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Cervical Health Awareness Month: Taking Steps Toward Prevention

Most people have heard the term “cervical cancer,” however many do not know that it can almost always be prevented.

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Risks of Injury Increase in Winter: 9 Tips to Stay Safe

Winter can be wonderful. But it can also be dangerous and can bring additional risks. For instance, icy patches can cause falls, shoveling snow improperly can cause back injury, and winter sports like skiing can cause serious injuries.

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Do Not Let Mother Nature Prevent You from Getting the Exercise You Need

Mother Nature is not always supportive of our exercise efforts — and in wintertime, often sends bitter cold that may make us want to stay indoors and curl up with a mug of hot cocoa versus head outside for a brisk walk or jog.

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